Self-help

Self-help tools

http://self-help.tools

A self-help workbook for overcoming panic.

Get Self Help

http://getselfhelp.co.uk

CBT self-help and resources

Mindfulness

http://freemindfulness.org/home

A collection of free to download mindfulness meditation exercises

Support Groups

News & events

Jan
19

County Perinatal Services Expand following Funding Boost

After successfully obtaining additional funding from NHS England, the Perinatal Mental Health Service has expanded significantly and is now able to offer a more enhanced service across Cornwall. Mandy Raywood, Specialist Perinatal Team Leader said, “Our target group are women who have a significant mental illness or been identified as at risk of developing one […]

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Dec
05

Exciting Times for the Perinatal Team

The Specialist Perinatal Mental Health Team have been successful in their application to NHS England for additional funding to expand the existing perinatal team. We have recently shortlisted 5 candidates for interview for 2 band 6 Specialist Perinatal Mental Health Nurse posts and will be interviewing just before Christmas. We will also be advertising for […]

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