Self-help

Self-help tools

http://self-help.tools

A self-help workbook for overcoming panic.

Get Self Help

http://getselfhelp.co.uk

CBT self-help and resources

Mindfulness

http://freemindfulness.org/home

A collection of free to download mindfulness meditation exercises

Support Groups

News & events

Dec
05

Exciting Times for the Perinatal Team

The Specialist Perinatal Mental Health Team have been successful in their application to NHS England for additional funding to expand the existing perinatal team. We have recently shortlisted 5 candidates for interview for 2 band 6 Specialist Perinatal Mental Health Nurse posts and will be interviewing just before Christmas. We will also be advertising for […]

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Nov
07

‘Sour Milk’: Farah Hughes Photography

‘Sour Milk’ Farah Hughes has undertaken a BA in Applied Media. As part of her project she put together a fascinating series of images depicting post-natal depression as well as some information on the subject. To see Farah’s work and read about post-natal depression go to the following link http://farahhughes.photography/Sour-Milk

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